Muscle & Body Pain Relief Guide

"Muscle aches (myalgia) are extremely common. Almost everyone has experienced discomfort in their muscles at some point. Because there's muscle tissue in nearly all parts of the body, this type of pain can be felt practically anywhere. However, there's no single cause for muscle aches and pains." According to an article by

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What is Muscle Pain? How it Happens

"Muscle pain is most commonly a result of repeated strain on muscles through overuse, overworking, or typically from a minor injury such as a sprain or pulled muscle." according to the While these minor injuries from activity result in more localized pain that is felt in one or more muscle groups there are other conditions that cause systemic muscle pain or affect the bodies muscular system as an underlying symptom.

What Creates Sore Muscles?

Soreness as a result of activity is the body healing tears in muscle fibers. Healthy excercise will result in mircoscopic tears. Any severe pain that is a result of significant injury or tissue damage will typically be from an overworked or pulled muscles. These injuries should be treated to mitigate swelling as soon as it occurs as high inflammation can effect circulation while limiting mobility of joints over time. Stretching before or after physical activity is a significant way to prevent injury as well as using modalities such as heat or ice after the activity is completed.

Common Causes of Activity Related Injuries

●Cramping ●Sprains ●Tears ●Dehydration

Common Causes of Systemic Muscle Pain

●Reaction to new medications ●Coronavirus or flu ●Fibromyalgia ●Rheumatoid arthritis or inflammatory diseases

The Muscle Healing Process

"Muscle soreness or pain may begin within 6-8 hours of physical activity." According to With proper rest most aches and pains in muscle tissue can heal within 24-48 hours. It is important to note that all everyone experiences muscle pain differently through their own range of sensations, inflammation, pain tolerance, and the resiliance of muscle groups. Symptoms can vary in remarkable ways in those who are active and non-active alike. If in various degrees.

Effects of Untreated Muscle Pain

Minor injuries are easy to treat with proper protocol such as RICE (rest, ice, compression, elevation) repeated strain without treatment can result in muscle weakness from compensation or joint injury. Any kind of severe muscle pain when participating in physical activity that becomes severely limited may need professional evaluation. The doctor may presribe a number of medications for more significant conditions along with pain medications to fight severe symptoms of pain and inflammation. Untreated muscle pain can start to alter mood, permanantly reduce the bodies range of motion, or decrease funtion of muscles in a way that becomes unmanageable. For this reason it is important to monitor soreness both before and after significant exertion.

Extra Menthol for Rapid Pain Masking.

Extra Menthol for Rapid Pain Masking.

What is Muscle Balm?

Muscle balm is a pain relief and anti-inflammatory topical to help with muscle tightness, aches, pains, and strains. Usually, menthol or arnica is included for its effect to reduce swelling and bruising. For those with decreased joint mobility and muscle discomfort from prolonged activity and training, these topicals will alleviate symptoms that increase performance capacity and decrease swelling to aid in recovery.

Forms of Muscle Balm:

●Rubs ●Creams /ointments ●Gels ●Patches

PainXPro Hemp Offers:

●Maximum strength Freeze Pump ●Roll-ons (hands free application)

Ingredients in Muscle Balms

Menthol and arnica are the essential chemicals to look for in muscle relief products. Menthol creates a cooling effect in muscle balms and provide pleasant relief from pain and other irritations without creating skin discomfort. Arnica is a naturally accuring flower that heals symptoms of swelling and bruising. Topicals in cream or gel form should be applied to the affected area in a thin coating. While utilizing muscle balms, your pain will decrease and range of motion will increase. To prevent severe injury when exercising or doing any intense activity, be careful not to push yourself beyond your true capabilities or range of motion of the affected area.

While everyone has a different pain tolerance it is important to seek medical attention if pain is not decreasing over time.

For more information on inflammation view our Arthritis & Joint Pain Relief Guide.

The Food and Drug Administration (FDA) has not evaluated these statements. These products are not intended to diagnose, treat, cure or prevent any disease. All information contained on this site is for informational purposes only and is not recommended or intended to replace professional medical advice. The use of this information is at the reader's own discretion and risk.